Fitness

Ageless Aerobics

Designed for all ages. An easygoing class with a slow pace using various props. The use of light or heavy weights is optional. Includes core and balance exercises.

ABS From All Angles Workout

Feel the crunch. Feel the six pack. Having a strong core is the cornerstone for performing many exercises properly and safely. You will be challenged to take on a mixture of abs exercises to work the core muscles. The perfect complement to any workout plan.

Barre Workout

Full-body workout that focuses on postural strength and alignment followed by a series of upper body exercises. The ballet barre will be used to sculpt the lower body for flexibility training and definition of muscles. Emphasis is on invigorating stretches to achieve toning in the muscles.

Beginning Tai-Chi 

Tai chi is an ancient Chinese art that combines meditation, therapeutic breathing and slow, flowing movement into a unique form of exercise that tones and strengthens without stress or strain. Tai chi is beautiful to watch and enjoyably stimulating to perform.

Beginning Yoga

Yoga is a system of physical exercise and mental relaxation as well as an attitude toward life. You will gain peace of mind and the ability to relax as you improve muscle tone and body flexibility. Learn how to cope with stress and tension via this coed class. Bring yoga mat to class.

Dancercise with Zumba

Dance your way to a fitter you! With exciting and unique Latin moves and rhythms, Zumba is taking the world by storm! Zumba is a fitness/ Latin dance program designed to strengthen the heart and lungs, trim and tone the entire body, increase flexibility, improve coordination and develop body awareness. Zumba combines high energy and motivating Latin music with unique dance moves that allow participants to dance away their worries.

Get Fit Bootcamp

Total body workout that incorporates drills designed to enhance agility, speed, power, strength, and quickness. You'll move around the room to a number of different stations - each designed for a specific exercise. If you like variety, this workout is for you! Modifications can be made for each exercise if needed.

Group Fitness Instructor

This course is designed for individuals interested in becoming fitness professionals who lead and instruct exercise in group settings using a variety of teaching and motivational techniques to create a positive exercise experience. This 45- hour course is designed to provide knowledge and understanding of the American College of Sports Medicine (ACSM) Certified Group Exercise Instructor ® examination topics and outcomes.

J.U.M.P.

A total body workout focusing on conditioning the body using jump ropes. J.U.M.P (Jump rope-Upper body-Muscular strength-Power) will teach students how to circulate through a variety of multifunctional exercises. Participants do not need to be a master rope skipper to take this course.

Kettlebell Kombine

A total body cardio workout focusing on strength conditioning using kettlebells and plyometrics.

Personal Trainer One-On-One

Are you looking for a one-on-one Personal Training with a Certified Personal Trainer? This course offers a systematic counseling approach that is maintainable, easy to follow and specifically designed for you. Each session will involve instruction on form, technique, coordination, and balance by providing positive feedback and creating an environment that is friendly, stimulating and personally tailored. Assessments may include body composition, total body measurements as well as strength and cardiovascular benchmarks.

Pilates Mat (Beginning)

The Pilates Method incorporates Eastern and Western philosophies of physical and mental conditioning which focus on re-patterning, realigning, clarifying, and defining the body. Pilates mat work is a structured regimen of continuously flowing, rhythmic movements designed to strengthen, lengthen and tone your body without machines. Pilates has long been revered as the best all around workout technique; optimize flexibility, balance, coordination, range of motion, and muscular endurance.

Pilates Reformer

The Reformer is a sophisticated system of springs, straps, pulleys and a rolling platform. This equipment, like all of the Pilates equipment, works in two ways: it can act as additional muscles to aid the body on its path to health while you work towards efficient movement patterns, and it can also provide resistance to build strong muscles and bones. No experience is necessary for beginners; equipment adjustment and changes are explained and demonstrated throughout the class.

Prenatal Yoga

Prenatal yoga course honors the changes a woman goes through during pregnancy. The gentle stretching and supported strengthening poses ease some of the discomfort of pregnancy and help to prepare the body for childbirth. A series of asanas (poses) and pranayama (breathing techniques) strengthen the body in preparation for childbirth and calm the mind. Props will be used, such as blocks and straps, to facilitate correct alignment. Students should wear loose clothing and bring a mat and blanket.

Rock Drum Fitness

A total body cardio workout that uses light weighted "drumsticks" called ripstix. Each class fuses Pilates, isometric movements and aerobics with constant stimulated drumming to sculpt muscle and burn calories. The routines are simple and easy to follow.

Tone the Lower Zone

A total lower-body workout that focuses on those hard to sculpt areas to trim thighs and shape your legs, working on your gluteal muscles. The perfect addition to any workout routine.

Total Fitness
If you're male or female, in or out of shape, by participation in our total fitness program, you'll get an exercise prescription that's just perfect for you. A personalized computer assessment will establish a blend of workouts on universal exercise machines, aerobic bicycles, and the indoor track to maximize the results of your exercise time. Join the fun, and enjoy the results! You must attend class the first week to take part in the orientation program.

Walking for Fitness

Theory and practice of exercise in the form of walking is performed to improve health and fitness. Skills and knowledge will be taught to carry over the application of walking throughout the student's lifetime.

Zumba - Gold

A less-intense course for the active older adult, beginners, and/or people who are not used to exercising. Zumba Gold uses the same great Latin styles of music and dance and is as much fun as the regular Zumba classes. Your balance, strength, flexibility and most importantly, your heart will improve.